Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: Tennis Injuries

Recovering from Hip Labral Tears

Recovering from Hip Labral Tears

Like the legs, back and arms, our hips bear a heavy workload on a regular basis. Not surprisingly, the hip joints become more susceptible to wear and tear with age. Consider that in 2010 alone, over 330,000 hip replacement operations ...

Read More »

Preventing Common Sports Injuries

Preventing Common Sports Injuries

It goes without saying that participating in organized sports is a great way of getting and staying in shape. Unfortunately, such activities also place the body at risk of injury. While there is no way to completely avoid getting hurt ...

Read More »

Common Injuries From Playing Tennis

When it comes to the topic of sports injuries, most people tend to think of sports that emphasize physical contact, such as football and hockey. Other sports that are less violent still have their fair share of injuries; it’s common ...

Read More »
Scroll To Top