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When the term “arthritis” is mentioned, most people think of the common joint pains caused by the wear and tear of aging. And to be sure, in most cases this is an accurate perception. In 2005, an estimated 27 million ...

No matter what your life is like, there’s a very good chance you’ll have to deal with stress at some point or another. While research has shown that adult stress levels have declined somewhat in recent years, a 2012 survey ...

You may have heard the word “endorphins” mentioned before, usually in reference to positive mood swings. Endorphins can be simply described as hormones produced by the brain that bring about feelings of joy and pleasure. They can also reduce pain ...

It’s no secret that many people struggle with both diet and sleep. Over two-thirds of Americans are overweight and obese, and an estimated 30 percent of American workers fail to get enough nightly slumber, a figure that equates to roughly ...

When it comes to the major health issues in the developed world, obesity ranks near the top of the list. Over the last several decades, the US obesity rate has risen dramatically, reaching 36 percent in the year 2010. Furthermore, ...

It’s a statistical fact that most of the people reading this article are right-handed. Because of this, it’s difficult to imagine what the world is like for those who use their left hand for everyday activities. Everything from writing to ...

Say what you will about getting older, but at least it is thoroughly democratic; no matter how healthy your diet, lifestyle and overall appearance might be, everyone eventually succumbs to Father Time’s onslaught. The telltale signs of aging, such as ...

No matter your age, gender, size or shape, everyone on the planet sleeps. Likewise, the consequences of failing to get enough sleep are well-known and well-understood; who hasn’t felt sluggish and lethargic after getting a poor night’s sleep? Since sleep ...

One of the most prevalent medical issues confronting the American public is obesity, a condition that has become much more common over the last several decades. As of 2010, about 36% of American adults over the age of 20 qualified ...

It’s hard to think of a more strenuous test of the body’s capabilities than running a marathon. Take the Chicago Marathon, for instance, which was first held in 1977 and occurs every October. Not surprisingly, it takes a participant quite ...