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Tag Archives: Weight Loss

Running Without Running Out of Gas

When the phrase “active lifestyle” comes up, one of the activities that may come to mind is running. To be sure, running on a regular basis can be very beneficial to the human body, helping to shed pounds and improve ...

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Losing Weight after 40: What You Can Do

Losing Weight after 40: What You Can Do

The aging process can be very unforgiving in its impact on the human body. Hair starts to thin and fall out, our memories begin to fade and injuries and illnesses appear with more frequency. As if these problems weren’t troubling ...

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The Many Ways to Cook Chicken Breast

There are fewer foods that enjoy more popularity among US consumers than chicken. Whether it’s chicken breasts, chicken wings, chicken legs or chicken nuggets, Americans can’t seem to get enough of Gallus gallus domesticus (the Latin name for your everyday ...

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Getting Rid of Love Handles

Getting Rid of Love Handles

For most people, losing weight is no easy task. It takes much persistence and effort to pick a healthy diet and stick to it, and just as much work to adhere to a regular exercise regimen. Perhaps the most frustrating ...

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Losing Those last 10 Pounds

Losing Those last 10 Pounds

It’s been said a million times before, but dieting is hard work. Years of neglect and poor dietary choices can be devastating to the human body, and reversing such damage takes much effort and perseverance. Making matters worse is that ...

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