If you think about it, grocery shopping is one of the more important activities we perform on a regular basis. After all, we get most of our food from the grocery store, and our overall health is greatly influenced by ...
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Running Without Running Out of Gas
When the phrase “active lifestyle” comes up, one of the activities that may come to mind is running. To be sure, running on a regular basis can be very beneficial to the human body, helping to shed pounds and improve ...
Read More »Snacking Smarter: Healthy Replacements for Chips
It’s hard to think of an item more synonymous with snack foods than potato chips. Since their creation in the mid-19th century (yes, potato chips were first created all the way back in 1853), these crunchy potato slices have enjoyed ...
Read More »Losing Weight after 40: What You Can Do
The aging process can be very unforgiving in its impact on the human body. Hair starts to thin and fall out, our memories begin to fade and injuries and illnesses appear with more frequency. As if these problems weren’t troubling ...
Read More »The Many Ways to Cook Chicken Breast
There are fewer foods that enjoy more popularity among US consumers than chicken. Whether it’s chicken breasts, chicken wings, chicken legs or chicken nuggets, Americans can’t seem to get enough of Gallus gallus domesticus (the Latin name for your everyday ...
Read More »Getting Rid of Love Handles
For most people, losing weight is no easy task. It takes much persistence and effort to pick a healthy diet and stick to it, and just as much work to adhere to a regular exercise regimen. Perhaps the most frustrating ...
Read More »Losing Those last 10 Pounds
It’s been said a million times before, but dieting is hard work. Years of neglect and poor dietary choices can be devastating to the human body, and reversing such damage takes much effort and perseverance. Making matters worse is that ...
Read More »Still Hungry? The Possible Reasons for your Insatiable Appetite
It’s a common complaint, especially among those struggling to shed extra weight; you always seem to be hungry, even after polishing off a hefty meal. These hunger pangs are the death of many diets, and can be as baffling as ...
Read More »How Exercise Machines Can Inflate Your Workout Results
As anyone who has ever used an elliptical machine or treadmill can tell you, it’s pretty much impossible not to look at an exercise machine’s calorie counter. And why not? Not only do these counters indicate the effectiveness of various ...
Read More »The Little Efforts of an Outdoor Walk Have Big Payoffs
Spending time outside no matter what the weather, naturally improves your health; what’s better than that! There’s something soothing about being outside. One cannot deny that the fresh scents of nature are calming to your mind and body. There is ...
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