Though we may not think of it, the heart is actually a muscle. Like the muscles in our arms, legs and chest, the heart needs regular exercise in order to fire on all cylinders. Listed below are some exercises that ...
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Three Ways Gyms Could Better Serve New Members
My friend and I just started going back to the gym. Actually, let’s be honest: he hasn’t been there since High School. So I was going back to the gym. Let’s pretend he crash landed on an alien planet into ...
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