Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: Bodyweight

The Hefty Price Tag of Obesity

The Hefty Price Tag of Obesity

The widespread problem of obesity has received much attention from news outlets, public health officials and medical researchers alike. Generally speaking, people who study this issue are frequently concerned about how obesity affects our physical health. The expanding waistline of ...

Read More »

Obesity, Women and Rheumatoid Arthritis

Obesity, Women and Rheumatoid Arthritis

Arthritis is frequently associated with eroding bone cartilage between joints. While osteoarthritis is the most common form of this condition, numerous American adults struggle daily with rheumatoid arthritis (RA). A type of autoimmune disease, rheumatoid arthritis occurs when the body’s ...

Read More »

Getting in Shape Without the Gym

Getting in Shape Without the Gym

Book Review: You Are Your Own Gym: The Bible of Bodyweight Exercises Author: Mark Lauren 192 pages, Ballantine Books, $16.00 Get in better shape without going to the gym with the help of Mark Lauren. Lauren is not a Hollywood ...

Read More »
Scroll To Top