Educate yourself with nutrition, health and fitness knowledge.

Articles

A Look at the Health Risks Facing Seniors

A Look at the Health Risks Facing Seniors

Everyone is aware of Mother’s Day and Father’s Day, but did you know that Grandparents have their own day as well? Yep, it’s true – since 1978, September 8th has been officially been designated as “Grandparent’s day.” There is certainly ...

Read More »

Episode 2 – Dave Asprey

Episode 2 – Dave Asprey

Michael Alden’s guest this week is Dave Asprey who is the founder of Bulletproof and New York Times bestselling author of The Bulletproof Diet. He’s an entrepreneur that has spent over two decades to “hack” his own biology. During our discussion, he shared ...

Read More »

Want to Save Your Knees? Try Losing Weight

Want to Save Your Knees? Try Losing Weight

There are many reasons to lose extra weight, as doing so could reduce your risks of heart attack and stroke. A new study suggests that your knees might also thank you for shedding excess pounds. Three Groups, Three Results This ...

Read More »

Osteoarthritis – A Growing Problem

Osteoarthritis – A Growing Problem

It may seem as if more people than ever are complaining about aching knees. In fact, such sentiment is not too far from the truth ‒ a large scale study has recently concluded that knee osteoarthritis has become far more ...

Read More »

Could Running Actually be Good on Your Knees?

Could Running Actually be Good on Your Knees?

Running is a popular activity enjoyed by numerous people across the globe. Unfortunately, running is not without its drawbacks, as it often blamed for knee joint inflammation and soreness. However, a recent report from Brigham Young University (BYU) suggests that ...

Read More »

Aching Joints? Don’t Blame it on the Rain

Aching Joints? Don’t Blame it on the Rain

Ever hear someone blame their joint pain on rainy weather? Strange as it might sound, this is a fairly common complaint among those plagued with achy joints. According to recent research, weather might be somewhat to blame for joint woes ...

Read More »
Scroll To Top