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Tag Archives: Book Reviews

Inspiring Change Through Yoga

Inspiring Change Through Yoga

Book Review:Warrior Pose: How Yoga (Literally) Saved My Life Author: Brad Willis a.k.a. Bhava Ram 362, Benbella Books, $14.95 Brad Willis’s Warrior Pose: How Yoga (Literally) Saved My Life is not your typical ‘how to’ book demonstrating yoga poses which are ...

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Saying ‘Goodbye’ to Grain Could Help Your Brain

Saying ‘Goodbye’ to Grain Could Help Your Brain

Book Review: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers Authors: David Perlmutter, M.D. and Kristin Loberg 290 pages, Little, Brown, and Company, $16.27 Are you or someone you love suffering from constant headaches or ...

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A No Nonsense Approach to Change Your Physique

A No Nonsense Approach to Change Your Physique

Book Review: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) Author: Michael Matthews 201 pages, Oculus Publishers Inc., $11.99 If you are a man looking to change your physique, whether you want ...

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How to Break a Bad Habit

How to Break a Bad Habit

Book Review: Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick Author: Jeremy Dean 256 pages, Da Capo Lifelong Books, $15.99 Have you ever wondered why you do the things you ...

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