Chronic obstructive pulmonary disease (COPD) is a widespread condition in the United States, affecting over 24 million people. Those living with this condition must contend with a number of chronic symptoms, including coughing, chest tightness and breathing difficulties. Despite these ...
Read More »Tag Archives: Exercise
Three Ways Gyms Could Better Serve New Members
My friend and I just started going back to the gym. Actually, let’s be honest: he hasn’t been there since High School. So I was going back to the gym. Let’s pretend he crash landed on an alien planet into ...
Read More »Why Sports Are Good for Teen (Mental) Health
Millions of children and teens enjoy participating in organized sports. In fact, the number might be considerably larger than you might suspect. A survey conducted by the Sports and Fitness Industry Association (SFIA) found that,in the year 2011 alone, 21.5 ...
Read More »Alleviating Chronic Back Pain
Book Review: Treat Your Own Back Author: Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT 100 pages, Spinal Publications New Zealand Ltd, $10.00 Many people suffer from acute or chronic back pain and have tried holistic adjustment ...
Read More »What Science Says About Exercise and Muscle Fatigue
As any gym rat can tell you, a thorough workout leaves muscles feeling sore and fatigued. Of course, that’s the point – muscles first must be broken down before they can be built up. Aside from trying to boost muscle ...
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