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Tag Archives: Fruit

Citrus: Vitamin C and Cholesterol Free

Citrus: Vitamin C and Cholesterol Free

Citrus, which originated from Southeast Asia, is much more than just a shrub associated with acidity and bitterness. The first thing that most people think of when they hear “citrus fruits” is vitamin C. While vitamin C does play a ...

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Berries: North American Superstars

Berries: North American Superstars

Many studies have indicated that fruit consumption may help reduce our chance of heart disease and/or several cancers. However, since many fruits are not readily available, many people in the Northern latitudes do not eat as much fruit as they ...

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Go Krazy for Kiwi

Go Krazy for Kiwi

Looking for a new kind of snack that is both tasty and healthy? Look no further than kiwi, a fruit of Chinese origin that is positively loaded with many of the nutrients your body craves. While “kiwi’ might seem like ...

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The Lymphatic System: Why It’s So Important

The Lymphatic System: Why It’s So Important

Of all of our body’s internal systems, the lymphatic system may be the most underappreciated. Our lymphatic system plays a crucial role in maintaining our overall health, as it assists our immune system in fending off dangerous toxins. If your ...

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