Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: Mental Health & Well Being

Preventing Asthma Attacks by Reducing Stress

Preventing Asthma Attacks by Reducing Stress

You would be right to think that asthma has become more commonplace over the years. Consider that between 2001 and 2009 alone, more than 4 million people were diagnosed with asthma in the United States. Likewise, millions of Americans experience ...

Read More »

The Twenty-One Expressions of the Face

The Twenty-One Expressions of the Face

If asked, most people would probably say that face can convey a fairly limited number of emotions. Researchers have long believed that the face can only make six expressions – happiness, sadness, anger, surprise, fear and disgust. In fact, the ...

Read More »

A Look at Three New Tests for Concussions

A Look at Three New Tests for Concussions

Regardless of where you happen to live, there are bound to be a fair number of sports fans residing nearby. Sports are an important part of cultures the world over, although the popularity of various sports varies depends on location. ...

Read More »

Is There A Connection Between Anemia and Dementia?

Is There A Connection Between Anemia and Dementia?

Probably the worst part of getting older is the impact of age on the body’s health. Seniors face a number of health-related problems, ranging from declining vision to arthritis to cardiovascular disease. Two issues that millions of senior citizens must ...

Read More »

How Playing an Instrument Preserves the Mind

How Playing an Instrument Preserves the Mind

For millions of Americans, there is nothing more enjoyable than spending hours shredding on guitar, slapping bass guitar strings or wailing away on a drum kit. Furthermore, many more would pick up an instrument if only they had the patience, ...

Read More »

Can “Brain Training” Sharpen Your Mind?

Can “Brain Training” Sharpen Your Mind?

One of the most frustrating aspects of the aging process is its impact on our cognitive abilities. No matter how healthy your personal lifestyle might be, it is a virtual certainty that your capacity to recall information, speak skillfully and ...

Read More »

Is a Lack of Sleep Hurting Teens’ Health?

Is a Lack of Sleep Hurting Teens’ Health?

Arguably one of the most well known facts regarding health is the importance of sleep. According to the Centers for Disease Control and Prevention (CDC), adults need between seven and nine hours of slumber to function at peak performance. For ...

Read More »

Want to Help Your Brain? Try Reading a Book

Want to Help Your Brain? Try Reading a Book

Parents and educators alike have long tried to get children to spend more time reading. So far, their efforts have do not seem to have been particularly effective; a 2007 report by the National Endowment of the Arts (NEA) found ...

Read More »
Scroll To Top
Powered by WishList Member - Membership Software