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Tag Archives: Mental Health & Well Being

Why Eating Right May Improve Your Mental Health

Why Eating Right May Improve Your Mental Health

When the health benefits of food are discussed, people usually focus on how proper dietary habits can maintain and improve the body’s physical health. This is to be expected, since the body obviously needs a well-balanced diet in order to ...

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Preventing Asthma Attacks by Reducing Stress

Preventing Asthma Attacks by Reducing Stress

You would be right to think that asthma has become more commonplace over the years. Consider that between 2001 and 2009 alone, more than 4 million people were diagnosed with asthma in the United States. Likewise, millions of Americans experience ...

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The Twenty-One Expressions of the Face

The Twenty-One Expressions of the Face

If asked, most people would probably say that face can convey a fairly limited number of emotions. Researchers have long believed that the face can only make six expressions – happiness, sadness, anger, surprise, fear and disgust. In fact, the ...

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A Look at Three New Tests for Concussions

A Look at Three New Tests for Concussions

Regardless of where you happen to live, there are bound to be a fair number of sports fans residing nearby. Sports are an important part of cultures the world over, although the popularity of various sports varies depends on location. ...

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Is There A Connection Between Anemia and Dementia?

Is There A Connection Between Anemia and Dementia?

Probably the worst part of getting older is the impact of age on the body’s health. Seniors face a number of health-related problems, ranging from declining vision to arthritis to cardiovascular disease. Two issues that millions of senior citizens must ...

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How Playing an Instrument Preserves the Mind

How Playing an Instrument Preserves the Mind

For millions of Americans, there is nothing more enjoyable than spending hours shredding on guitar, slapping bass guitar strings or wailing away on a drum kit. Furthermore, many more would pick up an instrument if only they had the patience, ...

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Can “Brain Training” Sharpen Your Mind?

Can “Brain Training” Sharpen Your Mind?

One of the most frustrating aspects of the aging process is its impact on our cognitive abilities. No matter how healthy your personal lifestyle might be, it is a virtual certainty that your capacity to recall information, speak skillfully and ...

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Is a Lack of Sleep Hurting Teens’ Health?

Is a Lack of Sleep Hurting Teens’ Health?

Arguably one of the most well known facts regarding health is the importance of sleep. According to the Centers for Disease Control and Prevention (CDC), adults need between seven and nine hours of slumber to function at peak performance. For ...

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