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The Nutritional Benefits of Hemp Seeds

The Nutritional Benefits of Hemp Seeds
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Surprising as it might sound, hemp seeds are viewed by many as a sort of superfood. While that might seem hard to believe, the following facts illustrate why hemp seeds are considered such nutritious and healthy offerings. 

1) If you’re looking to add some protein to your diet, you might consider having some hemp seeds. Roughly three tablespoons of hemp seed features about 9.5 grams of protein. Furthermore, the protein found in hemp seeds features all nine essential amino acids, qualifying them as a complete source of protein. 

2) Fiber is essential for a healthy digestive system, though many Americans fail to enough fiber in their diets. Even with their fiber-rich shells removed, hemp seeds are still a good source of fiber, with three tablespoons featuring 1.2 grams of this nutrient. 

3) Hemp seeds are also a good source of a number of important vitamins, including niacin, riboflavin, potassium, magnesium, thiamine and vitamin B-6. 

4) A 2018 report has found that hemp seed extract has anti-inflammatory qualities. Additionally, they might also prove beneficial to the body’s immune system. 

5) Another point in favor of hemp seeds is their levels of arginine, an amino acid that the body uses to produce nitric oxide. While you may not have heard of this gas molecule, nitric oxide allows the body’s blood vessels to relax and widen. In turn, this keeps a person’s blood pressure readings low, serving to protect against the onset of heart disease. 

6) A study issued in 2014 determined that oil derived hemp seeds could help to ward off the effects of rheumatoid arthritis. This particular report reached this conclusion after examining the impact of hemp seed oil on human cells. However, it should be noted that a 2018 study reached a different conclusion, though it cautioned that more research on the subject is needed. 

7) Hemp seeds can also be used to produce hemp milk. This beverage is rich in both protein and calcium, and also contains omega 3 and 6 fatty acids. 

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