Natural Knowledge 24/7 Educate yourself with nutrition, health and fitness knowledge.

One of the well-known causes of premature death in United States is heart attacks; according to the Centers for Disease Control and Prevention (CDC), roughly 715,000 heart attacks occur each year in the United States. Making matters worse is that ...

On the surface, it may seem that the only thing that heart disease and depression have in common is their pervasiveness among the American public. According to the Centers for Disease Control and Prevention (CDC), approximately 26.5 million non-institutionalized adults ...

All of us deal with stress at some point or another. However, you may have noticed that some people are more prone to stress-related irritability and outbursts than others. This may be more than just a personality quirk; your genes ...

No matter what your life is like, there’s a very good chance you’ll have to deal with stress at some point or another. While research has shown that adult stress levels have declined somewhat in recent years, a 2012 survey ...

On the surface, it would seem that diet sodas offer an excellent alternative to regular soft drinks. In short, the “diet” label usually means that the soda contains no calories or sugar. These facts make diet soda a very appealing ...

There are few products that have as bad of a reputation as cigarettes, and deservedly so. Study after study has linked long-term cigarette smoking to deadly ailments such as lung cancer, coronary heart disease and emphysema. In recent years, some ...

It is easy to think that chronic diseases only tend to afflict those who are exceptionally unhealthy or are of an advanced age. In fact, serious medical conditions can strike people who are in otherwise excellent health. Steve Gleason, a ...

When it comes to preserving our health with age, most people focus on a few notorious trouble spots – the waistline, heart and joints all come to mind as areas that require additional maintenance with the passage of time. There ...