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As any gym rat can tell you, a thorough workout leaves muscles feeling sore and fatigued. Of course, that’s the point – muscles first must be broken down before they can be built up. Aside from trying to boost muscle ...

There are certain public surfaces where bacteria tend to congregate, such as public drinking fountains, shopping cart handles and ATM buttons. Given that many people touch these objects throughout the day, this fact shouldn’t come as much of a surprise. ...

A lot of people like to bake for a hobby, and even more love to munch on baked treats. As appealing as baked items might be to your taste buds, there’s no denying that a lot of these items have ...

Fried foods are bad for you. We all know that. Many have observed, however, that the impact of these foods tends to vary from person to person; some put on weight relatively quickly, whereas others appear almost immune to their ...

Quick question – do you know how many calories you consume each day? You’re hardly alone if you don’t know; many people would be hard pressed to give an accurate answer. Unfortunately, this isn’t a problem that can be taken ...

There are fewer things more painful in life than the passing of a loved one. The grieving process can last for months or years, and can make life’s challenges much more difficult. Aside from the emotional fallout, studies have found ...

Despite all of the advances in medicine over the last several decades, scientists have yet to unearth a reliable cure for cancer. Even with billions upon billions of dollars spent on research, cancer still killed more than half a million ...

As shown by the large influx of travelers who head south every winter, very few people enjoy cold weather. Frigid temperatures force those living in colder climates to spend most of their time indoors, and to throw on several layers ...

No matter well you treat your body, eventually time manages to catch with everyone. Even healthy people eventually realize that they simply cannot do the things they once did, and need to make concessions to their advancing age. This doesn’t ...

Ever struggle with a thickening waistline after taking a certain job? You’re hardly alone; many workers must contend with extra pounds after spending day after day chained to a desk. Working a sedentary type of job, however, doesn’t mean that ...