It’s no secret that aging presents the body with various challenges, ranging from declining mental sharpness to thickening waistlines to increasingly stubborn aches and pains. As if seniors didn’t have enough to be concerned about, age also makes it more ...
Read More »Tag Archives: Habits
How Playing an Instrument Preserves the Mind
For millions of Americans, there is nothing more enjoyable than spending hours shredding on guitar, slapping bass guitar strings or wailing away on a drum kit. Furthermore, many more would pick up an instrument if only they had the patience, ...
Read More »Are There Cancer-Causing Ingredients in Your Soda?
It’s fairly obvious why soda has no place in a healthy diet. For starters, many non-diet sodas are brimming with calories; a can of soda has roughly 150 calories, whereas a 20 ounce bottle has in the neighborhood of 250. ...
Read More »The Risks of Excessive Texting
In the past decade or so, text messaging has fundamentally altered the way people communicate with each other. Consider that in the year 2000, Americans sent a total of 14 billion text messages. Just a decade later, this figure had ...
Read More »Can “Brain Training” Sharpen Your Mind?
One of the most frustrating aspects of the aging process is its impact on our cognitive abilities. No matter how healthy your personal lifestyle might be, it is a virtual certainty that your capacity to recall information, speak skillfully and ...
Read More »Diabetes, Colon Cancer and Other Reasons not to Smoke
Virtually everyone knows about the many dangers that come along with a long-term smoking habit. People who puff on cigarettes year after year face a greatly elevated risk of lung cancer, cardiovascular disease, emphysema and many other health problems. According ...
Read More »Is a Lack of Sleep Hurting Teens’ Health?
Arguably one of the most well known facts regarding health is the importance of sleep. According to the Centers for Disease Control and Prevention (CDC), adults need between seven and nine hours of slumber to function at peak performance. For ...
Read More »Seven Tips for Smarter (and Healthier) Snacking
The word “snack” usually doesn’t bring to mind images of healthy and nutritious fare. Instead, this term is usually associated with junk food such as pretzels, chips, cookies and candy. In addition, many people snack on junk food several times ...
Read More »Getting Adolescents to Exercise: What Parents Can Do
It’s well known that many Americans do not get enough exercise. Not only does this largely explain the US’s high obesity rate, but a sedentary lifestyle can lead to various other chronic problems later in life. A lack of exercise ...
Read More »Want to Help Your Brain? Try Reading a Book
Parents and educators alike have long tried to get children to spend more time reading. So far, their efforts have do not seem to have been particularly effective; a 2007 report by the National Endowment of the Arts (NEA) found ...
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