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Fried foods are bad for you. We all know that. Many have observed, however, that the impact of these foods tends to vary from person to person; some put on weight relatively quickly, whereas others appear almost immune to their ...

Quick question – do you know how many calories you consume each day? You’re hardly alone if you don’t know; many people would be hard pressed to give an accurate answer. Unfortunately, this isn’t a problem that can be taken ...

When it comes to diet and nutrition, protein is generally viewed as something positive. After all, the body uses protein for a number of purposes, ranging from creating muscle mass to producing hormones. Excessive amounts of protein, however, may have ...

If you closely review all the foods you eat throughout the day, you’ll probably notice that quite a few of them contain salt. All of that salt can quickly add up, and salt-heavy diets can eventually lead to chronic health ...

Despite decades of research and billions of dollars spent on finding a cure, cancer still remains one of the biggest threats to the health of Americans. In the year 2010, only heart disease was responsible for more deaths in the ...

Headaches are like colds, cuts and stomach aches – virtually everyone deals with them occasionally, no matter how well we treat our bodies. Generally, people blame this ailment on things such as loud noise and stress. While this is often ...

What’s the first thing you think of when you hear the term “iron”? Most people will probably think of a material used to build various buildings and other structures. For others, this term will prompt mental images of a certain ...

Despite all of the advances in medicine over the last several decades, scientists have yet to unearth a reliable cure for cancer. Even with billions upon billions of dollars spent on research, cancer still killed more than half a million ...

Most people would agree that sugar makes many types of products taste significantly better. Virtually everyone would also agree that sugar is bad for your health. What might come as a surprise is just how damaging a little extra sugar ...

Ever struggle with a thickening waistline after taking a certain job? You’re hardly alone; many workers must contend with extra pounds after spending day after day chained to a desk. Working a sedentary type of job, however, doesn’t mean that ...