Living a healthy and fit lifestyle can be challenging enough without having to separate medical facts from fiction. Fortunately, we at Natural Knowledge 24/7 have taken a closer look at some common myths regarding health, fitness and diet. MYTH: You ...
Read More »Tag Archives: Healthy Eating Habits
Go Krazy for Kiwi
Looking for a new kind of snack that is both tasty and healthy? Look no further than kiwi, a fruit of Chinese origin that is positively loaded with many of the nutrients your body craves. While “kiwi’ might seem like ...
Read More »Getting Your Eight Hours: Tips for Fighting Insomnia
When people think of sleep, two thoughts usually spring to mind; we need eight hours of sleep per night, and most people don’t get enough of it. While this lack of sleep can often be blamed on hectic and work-filled ...
Read More »High Fructose Corn Syrup: What You Need to Know
You don’t have to be a nutritionist or health expert to have heard of high fructose corn syrup (HFCS). In the last few decades, this artificial additive has thoroughly permeated the American food supply, and has become synonymous with all ...
Read More »The Impact of Saturated and Trans Fats
The topic of fat can be a somewhat confusing subject, as we are frequently told that while some types of fat are good, high levels of other kinds of fat are indicative of current or future health problems. We at ...
Read More »How Processed Foods Impact Your Health
If you frequently read health and diet articles, you probably have come across the term “processed foods,” usually used in a negative fashion. It seems that many of our favorite snacks and guilty pleasures have been processed, making them far ...
Read More »Vitamins C, K and Other Helpful Nutrients
The medicinal value of Vitamin D is well known to readers of Natural Knowledge 24/7. While regular amounts of Vitamin D are crucial to a healthier life, there are other vitamins that should be included in your daily diet. Below ...
Read More »What’s In Your Honey? The Truth Isn’t So Sweet
There are few things as sweet and delicious as honey, a product which is used to improve the taste of a number of foods and drinks. Unlike sugar, honey also has a good reputation for being beneficial to your health. ...
Read More »The Benefits of Peanuts, Almonds and 7 Other Nuts
For too many Americans, a typical snack consists of unhealthy foods like chips, cookies and candy. If you like to munch on snack foods throughout the day but are also conscious about your health, we suggest a much healthier alternative ...
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