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Tag Archives: Injuries

Exercises for Treating Tendonitis

Exercises for Treating Tendonitis

If you’re over the age of 40, or happen to know a fair number of middle aged people, you’re likely well-acquainted with the term tendonitis. Like arthritis, another condition known for the chronic pain it inflicts upon older adults, tendonitis ...

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A Thorn In Your Side: A Look at Hip Pain

A Thorn In Your Side: A Look at Hip Pain

Many older adults seem to constantly struggle with pain, be it in their knees, back or shoulders. One area that troubles a good number of people is our hips. Like other areas of the body, our hips are susceptible to ...

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Seven Steps for Recovering from Surgery

Few things can alter and disrupt your daily routine quite like surgery. From pre-surgery preparations to the surgical procedure itself, the entire ordeal can be a challenging test of your physical and emotional wellbeing. Unfortunately, the battle doesn’t end when ...

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Preventing Easy Bruising in Seniors

Preventing Easy Bruising in Seniors

Nobody likes a bruise; they leave unsightly marks and can make parts of your body tender for days on end. While bruises can affect all types of people at all ages, they pose an especially notable threat to the elderly. ...

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