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Tag Archives: Sleeping Problems

Addressing Depression with Online Insomnia Therapy

Addressing Depression with Online Insomnia Therapy

One of the most common mental illnesses in the United States is depression; according to the National Alliance on Mental Illnesses (NAMI), roughly 16 million Americans must contend with major depression on regular basis. A report from the land down ...

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A New Device for Sleep Apnea Patients

A New Device for Sleep Apnea Patients

It is well known that Americans struggle with sleep – according to a 2012 report by the Centers for Disease Control and Prevention (CDC), about 30 percent of American workers get less than six hours of sleep per night. Of ...

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The Risks of Excessive Texting

The Risks of Excessive Texting

In the past decade or so, text messaging has fundamentally altered the way people communicate with each other. Consider that in the year 2000, Americans sent a total of 14 billion text messages. Just a decade later, this figure had ...

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Is a Lack of Sleep Hurting Teens’ Health?

Is a Lack of Sleep Hurting Teens’ Health?

Arguably one of the most well known facts regarding health is the importance of sleep. According to the Centers for Disease Control and Prevention (CDC), adults need between seven and nine hours of slumber to function at peak performance. For ...

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Five Surprising Triggers for Weight Gain

Five Surprising Triggers for Weight Gain

Weight gain is usually attributed to a combination of poor diet and lack of exercise. For most people, an expanding waistline can indeed be blamed on these two factors. This isn’t true for everyone, however; despite getting regular physical activity ...

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Why Excessive Stress is Bad For Your Health

Why Excessive Stress is Bad For Your Health

No matter what your life is like, there’s a very good chance you’ll have to deal with stress at some point or another. While research has shown that adult stress levels have declined somewhat in recent years, a 2012 survey ...

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What is Your Child’s “Screen Time”?

What is Your Child’s “Screen Time”?

Many parents would agree with the notion that children are spending more time than ever on electronic devices. Over the last decade or so, smart phones, laptops and tablets have become highly valued items among adolescents, and are now becoming ...

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Why Do We Sleep? Five Possible Answers

Why Do We Sleep? Five Possible Answers

No matter your age, gender, size or shape, everyone on the planet sleeps. Likewise, the consequences of failing to get enough sleep are well-known and well-understood; who hasn’t felt sluggish and lethargic after getting a poor night’s sleep? Since sleep ...

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