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No matter what responsibilities your job requires, you have probably struggled with maintaining focus at some point or another. Don’t feel too bad if you have this problem; even employees with stellar work ethics can find it difficult to concentrate ...

It would be putting things mildly to say that snoring is common problem. Chances are that if you don’t personally have this problem, you know someone that does. While pinning down the exact number of snorers is a bit tricky, ...

There’s a good chance you’re reading this article while battling a strong nap craving. Or, perhaps later in the day, you’ll wind up nodding off while watching TV. Maybe your body is relying on that fourth cup of coffee to ...

You know the feeling – it gets to about two in the afternoon or so, and it becomes harder and harder to stay alert and focused. Your eyelids become heavy, your productivity slows to a crawl and all you can ...

When you stop and think about it, it really is amazing just how big a role the internet plays in our daily lives. In fact, it can safely be said that those under the age of 25 probably can’t envision ...

This author isn’t a betting man, but I’d be willing to wager that the readers of this article have heard about the importance of sleep. In fact, most people are probably aware of the oft-repeated eight-hour guideline for nightly slumber. ...

We hear people all the time say things like, “Oh, I only need a couple hours a night” or “I will sleep when I die.” Well, the research demonstrates that if you don’t get enough sleep while you are on ...

For most people with restless leg syndrome (RLS), the trouble starts when they lie down and try to relax. Unpleasant sensations in their legs—variously described as burning, creeping, tugging, or like insects crawling inside their legs—cause an uncontrollable urge to ...

When people think of sleep, two thoughts usually spring to mind; we need eight hours of sleep per night, and most people don’t get enough of it. While this lack of sleep can often be blamed on hectic and work-filled ...