Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: Healthy Activities

Why Are More Young Adults Suffering Strokes?

Why Are More Young Adults Suffering Strokes?

When looking at the top causes of death in the United States, it becomes clear that older adults and senior citizens bear the brunt of many notorious ailments. This is especially true of strokes, which claimed nearly 130,000 lives in ...

Read More »

Should You Walk or Run to Lose Weight?

Should You Walk or Run to Lose Weight?

It’s hard to think of a more strenuous test of the body’s capabilities than running a marathon. Take the Chicago Marathon, for instance, which was first held in 1977 and occurs every October. Not surprisingly, it takes a participant quite ...

Read More »

Honey Bees and Five Other Insects that Sting

Honey Bees and Five Other Insects that Sting

The great outdoors have many alluring aspects, especially during the spring and summer months, when the temperatures warm up and plant life blooms. Unfortunately, there are certain drawbacks to going outside during this time of year, not the least of ...

Read More »

Fighting Dementia With Exercise

Fighting Dementia With Exercise

It’s a sad but true fact – dementia is a widespread health problem amongst the elderly. It is estimated that between 30 and 50 percent of seniors aged 85 and older have some form of dementia. According to a study ...

Read More »

Working out the Mind: Exercise and Mental Health

Working out the Mind: Exercise and Mental Health

When people finally work up the motivation to start exercising regularly, their reasons for doing so usually have something to do with improving their physical appearance. Of course, there is nothing wrong with wanting to add muscle mass to noodle ...

Read More »

Golf’s Rich History and Health Benefits

What was your life like at age 19? For most people, the answer would involve trudging through their first year of college, or possibly adjusting to life in the workforce after finishing high school. At such a young age, few ...

Read More »

Improving Your Health With Cycling

When it comes to endurance tests, it doesn’t get much more challenging than the Tour de France. The 2013 Tour de France, which kicked off on June 29th and marked the one hundredth time the competition has been held, certainly ...

Read More »

Common Injuries From Playing Tennis

When it comes to the topic of sports injuries, most people tend to think of sports that emphasize physical contact, such as football and hockey. Other sports that are less violent still have their fair share of injuries; it’s common ...

Read More »

A Balancing Act: Exercises to Improve Coordination

Some people get all the excitement they need from playing video games or going to the gym. Others prefer more exhilarating activities, such as riding motorcycles, skateboarding and surfing. Regardless of what your personal hobbies are, it’s hard to top ...

Read More »

Preventing Common Soccer Injuries

An argument could be made the soccer is most popular worldwide sport. In Europe, Central and Southern America, throngs of people pack stadiums to cheer on their favorite soccer clubs. A June 2013 match between the national soccer teams of ...

Read More »
Scroll To Top