Natural Knowledge 24/7 Educate yourself with nutrition, health and fitness knowledge.

Depression is one of the most widespread mental health issues in the United States; in 2014, the National Institute of Mental Health (NIMH) found that nearly 16 million adults had suffered a depressive episode in the past twelve months. Despite ...

Generally speaking, weight-related health problems are usually associated with those who are significantly overweight. Being “skinny fat” ‒ that is, have some flab clinging to the stomach and hips ‒ is usually considered to be more of a visual blight ...

Anxiety, depression and obesity are common problems that afflict millions of people in the United States. There are numerous potential factors that have been linked to each of these issues. Evidence suggests that that the microbes roaming our gut could ...

There are many factors that have been found to influence a region’s obesity rate. Some possible contributors to this growing problem are income, genetics and psychological problems. Strangely enough, a team from an Ivy League university has unearthed another possible ...

The widespread problem of obesity has received much attention from news outlets, public health officials and medical researchers alike. Generally speaking, people who study this issue are frequently concerned about how obesity affects our physical health. The expanding waistline of ...

Arthritis is frequently associated with eroding bone cartilage between joints. While osteoarthritis is the most common form of this condition, numerous American adults struggle daily with rheumatoid arthritis (RA). A type of autoimmune disease, rheumatoid arthritis occurs when the body’s ...

The term “junk food” has long been used to describe items with little to no nutritional value. The reason for this is fairly obvious – a steady diet of foods loaded with saturated fat, sodium and sugar tends to thicken ...

Bag lunches are not really known for being glamorous, or even that appetizing. This helps explain why so many people opt to buy lunch from restaurants and cafes. Unfortunately, this is not only an expensive habit, but eating out often ...

A lot of people like to bake for a hobby, and even more love to munch on baked treats. As appealing as baked items might be to your taste buds, there’s no denying that a lot of these items have ...

Fried foods are bad for you. We all know that. Many have observed, however, that the impact of these foods tends to vary from person to person; some put on weight relatively quickly, whereas others appear almost immune to their ...