One of America’s most well-known doctors, Dr. Mehmet Oz, recently announced to viewers on The Dr. Oz Show the findings of an independent study on arsenic levels in apple juice. The study involved three dozen samples from five different brands ...Read More »
Category Archives: Diet & Nutrition
Is Our Food Really Getting Weaker?
We hear it all the time, the soil is depleted due to over farming, we learned how to genetically modify food, but it’s not as nutritious. Is this really true? From our live stock to our poultry to our vegetables, ...Read More »
Cholesterol and Eggs: What Is Best for Your Diet?
If you are like many Americans, you have probably heard a lot about cholesterol and eggs during your lifetime. Often times, the messages regarding the health effects of eggs might seem confusing and contradictory, leading to much frustration on the ...Read More »
Citrus: Vitamin C and Cholesterol Free
Citrus, which originated from Southeast Asia, is much more than just a shrub associated with acidity and bitterness. The first thing that most people think of when they hear “citrus fruits” is vitamin C. While vitamin C does play a ...Read More »
Ginger: More Than Just a Spice
Most people know Ginger as a common spice used in the foods we eat. It is a flavourful spice often used in chicken, cookies, bread, tea, and candies. However, there is much more to this spice than just its taste. ...Read More »
Anti-Aging Foods: Can They Help Turn Back the Clock?
Protein plays an even more important part of our daily diet as we age. As you may know, once we hit our 40s, our bodies change and some folks can see a decline of up to 1% muscle mass each ...Read More »
Berries: North American Superstars
Many studies have indicated that fruit consumption may help reduce our chance of heart disease and/or several cancers. However, since many fruits are not readily available, many people in the Northern latitudes do not eat as much fruit as they ...Read More »
Seaweed: A Brief History
Seaweed has been used all over the world for thousands of years and is a type of algae. Algae came to existence about three and a half billion years ago and is in 75% of the air we breath. When ...Read More »
Health Benefits of Salmon
Health Benefits of Salmon Salmon, a species of fish belonging to the Salmonidae family, can benefit you and your overall health in many ways. Not only is salmon very nutritious, but also very tasty, cost effective, and one of the ...Read More »
Truth be Told: Busting Fitness, Health and Diet Myths
Living a healthy and fit lifestyle can be challenging enough without having to separate medical facts from fiction. Fortunately, we at Natural Knowledge 24/7 have taken a closer look at some common myths regarding health, fitness and diet. MYTH: You ...Read More »