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Category Archives: Diet & Nutrition

The Hidden Risks of Dehydration

The Hidden Risks of Dehydration

Even if you’re not a medical professional, it’s pretty easy to guess the symptoms of dehydration. When running low on water, the mouth becomes noticeably dry and starts pining for water. Additionally, a person experiencing mild dehydration will likely encounter ...

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You Are What You Eat: Food and Your Immune System

You Are What You Eat: Food and Your Immune System

In most cases, the results of our dietary choices are blatantly obvious to others. Health-conscious people usually exhibit a trim, cut physique with little in the way of flab or noticeable body fat. In contrast, those who habitually feast on ...

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Fighting Inflammation through Diet

Fighting Inflammation through Diet

If you’ve ever suffered a cut or burn – which covers just about everyone – then your body has experienced inflammation. Under normal circumstances, this bodily reaction is nothing to be alarmed about. This type of inflammation, called acute inflammation, ...

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Avoiding the Crutch of Comfort Eating

Avoiding the Crutch of Comfort Eating

Judging by the growing number of oversized waistlines, it’s pretty obvious that people love food. Just check out these numbers; According to the Gallup polling organization, the average American family spent $151 per week on food. This works out to ...

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The Possible Benefits of Probiotics

Admittedly, the term probiotics doesn’t seem all that appealing; it sounds dangerously close to “antibiotics,” a type of medication that brings to mind particularly nasty illnesses, such as pneumonia and sinus infections. Not to mention that antibiotics carry along a ...

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Tips for Kicking Your Sugar Habit

Tips for Kicking Your Sugar Habit

Sugar has a fairly contradictory relationship with consumers. On one hand, we’re generally taught about the unhealthy nature of sugar at a pretty young age – remember when your mom told you couldn’t get that certain cereal or cookie brand ...

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Seven Steps for Recovering from Surgery

Few things can alter and disrupt your daily routine quite like surgery. From pre-surgery preparations to the surgical procedure itself, the entire ordeal can be a challenging test of your physical and emotional wellbeing. Unfortunately, the battle doesn’t end when ...

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Five Tips for Building Up Your Bones

Five Tips for Building Up Your Bones

Aging can bring about some wonderful moments, but it can also force us to confront a number of health-related issues. One of these issues is the health of our bones, which tend to get weaker and more brittle as we ...

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Eating Green While Saving Green

Eating Green While Saving Green

It’s no secret that eating organic food has become a nationwide trend in recent years. While the health benefits of organic food are well documented, many consumers are still reluctant to buy organic products due to their relatively high prices. ...

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