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Quick question – do you know how many calories you consume each day? You’re hardly alone if you don’t know; many people would be hard pressed to give an accurate answer. Unfortunately, this isn’t a problem that can be taken ...

Many people reading this article are well familiar with extended commutes to work. Whether you’re driving a car or taking public transportation, spending hours each week traveling to and from your job can certainly be a mental drain. It isn’t ...

Headaches are like colds, cuts and stomach aches – virtually everyone deals with them occasionally, no matter how well we treat our bodies. Generally, people blame this ailment on things such as loud noise and stress. While this is often ...

Never heard of deep vein thrombosis (DTV)? You’re hardly alone; a 2002 survey found that 74% of Americans knew little or absolutely nothing about this condition. This obscurity shouldn’t be taken to mean that DTV has a minor impact on ...

Much has been written about the growing problem of diabetes in the United States. A quick look at the total number of diabetics reveals the scope of this problem; from 1980 to 2011, the total number of Americans with diabetes ...

No matter well you treat your body, eventually time manages to catch with everyone. Even healthy people eventually realize that they simply cannot do the things they once did, and need to make concessions to their advancing age. This doesn’t ...

There would seem to be fewer things more appealing than a Caribbean cruise, particularly during the dead of winter.  You can imagine that passengers aboard the Explorer of the Seas, a luxurious cruise ship that can hold over 3,000 guests, ...

It’s no secret that aging presents the body with various challenges, ranging from declining mental sharpness to thickening waistlines to increasingly stubborn aches and pains. As if seniors didn’t have enough to be concerned about, age also makes it more ...

For millions of Americans, there is nothing more enjoyable than spending hours shredding on guitar, slapping bass guitar strings or wailing away on a drum kit. Furthermore, many more would pick up an instrument if only they had the patience, ...

It’s fairly obvious why soda has no place in a healthy diet. For starters, many non-diet sodas are brimming with calories; a can of soda has roughly 150 calories, whereas a 20 ounce bottle has in the neighborhood of 250. ...