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The holidays are almost upon us, and you know what that means; lots of hours spent in stores buying gifts, traveling long distances to visit relatives and eating lots and lots of food. Of all of these traditions, the one ...

When people think of sleep, two thoughts usually spring to mind; we need eight hours per night, and most of us fall far short of that goal. While this lack of sleep can often be blamed on hectic and work-filled ...

Be honest – you probably don’t spend all that much time outside, right? Well, you’re not alone; a 2008 study by found that Americans were spending much less time enjoying nature than in previous decades. Published in the journal Proceedings ...

There are some conditions that everyone knows about, and there are others that are less well known. For example, if you’re not familiar with it, you probably don’t know what gout is and how it affects the body. Though it ...

Arthritis is a painful disease that 50 million Americans suffer with every year. Despite its severity, it’s still possible for those with arthritis to enjoy regular physical activity. Arthritis sufferers who like to garden, for instance, don’t necessarily have to ...

When reading an article discussing health challenges facing men, there’s a good chance you’ll come across sections devoted to prostate health and testosterone. There are plenty of reasons as to why these issues garner so much attention; testosterone influences both ...

Most people have heard of acupuncture, and probably have some idea of what the procedure involves. Of course, the idea of having needles stuck into the body doesn’t appeal to everyone. Likewise, while acupuncture has its share of supporters, there ...

It is almost impossible to count the many ways we use water every single day; bathing, cooking, cleaning and gardening are all good examples as to how important water is to our daily lives. Of course, the most important function ...

On the surface, it would seem that diet sodas offer an excellent alternative to regular soft drinks. In short, the “diet” label usually means that the soda contains no calories or sugar. These facts make diet soda a very appealing ...

Whether it is fears about global warming or persistent problems with smog, the environment seems to be an issue that’s always in the news. Arguably the biggest reason as to why the environment gets so much attention is its potential ...