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Tag Archives: Healthy Diet

What to Eat With an Upset Stomach

What to Eat With an Upset Stomach

There are few things that can derail your day quicker that an upset stomach. The nausea, bloating, pain and other symptoms can prevent you from getting any work done at the office, and can just as easily ruin your downtime ...

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The Causes of Recurring Depression

It’s not at all uncommon to see television advertisements for various prescription medications, including those claiming to treat depression. There is good reason for all of these marketing efforts, since Americans face numerous health-related challenges as they age. While not ...

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Getting More Fiber into Your Diet

Getting More Fiber into Your Diet

If you’ve walked through the cereal aisle at your local supermarket recently, you might have noticed that many cereals take pains to advertise their high fiber content. The reason for this strategy is obvious – cereal producers are simply trying ...

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Making a Tasty (and Healthy) Homemade Pizza

Making a Tasty (and Healthy) Homemade Pizza

There are few foods that are as wildly popular as pizza. If you enjoy eating pizza at least once per month, then you share a dietary choice with 93 percent of Americans. If that factoid piqued your interest, then take ...

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Reversing and Preventing Fatty Liver Damage

Reversing and Preventing Fatty Liver Damage

You don’t have to be a practicing medical doctor to understand the importance of our vital organs. The body parts that fall into this category warrant the utmost maintenance and care, as your body needs each vital organ in order ...

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Healthy Ways to Cook Salmon

Healthy Ways to Cook Salmon

Over the last few decades, salmon’s popularity has soared among American shoppers. Consider this fact; in 2012, salmon became the most consumed fish in terms of volume in the United States. There is good reason for this trend, as a ...

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Losing Those last 10 Pounds

Losing Those last 10 Pounds

It’s been said a million times before, but dieting is hard work. Years of neglect and poor dietary choices can be devastating to the human body, and reversing such damage takes much effort and perseverance. Making matters worse is that ...

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Removing all Distractions: Tips for Staying Focused

Removing all Distractions: Tips for Staying Focused

No matter what responsibilities your job requires, you have probably struggled with maintaining focus at some point or another. Don’t feel too bad if you have this problem; even employees with stellar work ethics can find it difficult to concentrate ...

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The Sweet Health Benefits of Sweet Potatoes

The Sweet Health Benefits of Sweet Potatoes

It doesn’t take much research to learn that potatoes account for an enormous part of the modern American diet. The United States Department of Agriculture estimates that the average American consumes a staggering 117 pounds worth of spuds every year. ...

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