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Why Genetics Can Influence Your Weight

Why Genetics Can Influence Your Weight

When it comes to the major health issues in the developed world, obesity ranks near the top of the list. Over the last several decades, the US obesity rate has risen dramatically, reaching 36 percent in the year 2010. Furthermore, ...

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Healthy Dieting for GERD Patients

Healthy Dieting for GERD Patients

Many of us are relatively lucky when it comes to eating food – we can get away with eating just about anything without feeling pain or discomfort. For some people, however, ingesting certain foods can cause a variety of undesirable ...

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Five Short Term Effects of Eating Junk Food

Five Short Term Effects of Eating Junk Food

For most people, diet has a very straightforward and obvious impact on health. People who regularly consume fruits, veggies and other nutritious fare generally stay skinny well into middle age and beyond. Conversely, junk food tends to go hand-in-hand with ...

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Are the Spices We Buy Safe to Eat?

Are the Spices We Buy Safe to Eat?

Even in the world’s wealthiest nations, outbreaks of contaminated food are not an infrequent occurrence. In 2012 alone, the Centers for Disease Control and Prevention (CDC) issued warnings about sixteen different outbreaks, most of which involved either e. coli or ...

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The Places Where Germs Like to Lurk

The Places Where Germs Like to Lurk

From an early age, we are told that germs pose a significant risk to our health. This is undeniably true, since the term “germ” encompasses a number of disease-causing bacteria, viruses and fungi. Being so numerous and invisible to the ...

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Six Food Swaps for Healthier Meals

Six Food Swaps for Healthier Meals

Cutting unhealthy food out of your diet is a goal that is often much easier said than done. Compounding this problem is that many popular foods aren’t especially great for your waistline, containing sizable amounts of sodium, sugar and calories. ...

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Kids and Concussions: A Growing Problem

Kids and Concussions: A Growing Problem

If you regularly follow professional sports, you probably have heard about the issue of concussions among football players. In 2012 alone, over 160 NFL players sustained concussions. It would be a mistake to think that concussions are simply a problem ...

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What is Your Child’s “Screen Time”?

What is Your Child’s “Screen Time”?

Many parents would agree with the notion that children are spending more time than ever on electronic devices. Over the last decade or so, smart phones, laptops and tablets have become highly valued items among adolescents, and are now becoming ...

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Protecting Yourself Against Listeria Outbreaks

Protecting Yourself Against Listeria Outbreaks

Most people generally assume that the food they buy is safe to eat. Although this is usually true, even developed countries like the United States can experience widespread food contamination outbreaks. In October 2013, Taylor Farms, the world’s largest producer ...

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Why Are More Young Adults Suffering Strokes?

Why Are More Young Adults Suffering Strokes?

When looking at the top causes of death in the United States, it becomes clear that older adults and senior citizens bear the brunt of many notorious ailments. This is especially true of strokes, which claimed nearly 130,000 lives in ...

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