When the topic of bodily pain comes up, most people usually think of the most common trouble spots – the knees, shoulders and back. Sure enough, this attention is well-deserved, as millions of Americans suffer with persistent pain in these ...
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How to Stay Energized with Food
It’s a dreaded phenomenon that affects office drones all across the developed world – the inevitable afternoon energy crash. In the hours immediately proceeding lunchtime, countless people began to experience increasingly worse feelings of sluggishness and lethargy at work. This ...
Read More »The Bitter Truth: Uncovering Hidden Sugar in Your Diet
Growing up, one of the things your mother probably warned you against was eating too much sugar. Such admonishments likely came up during trips to the grocery store; this author remembers making regular pleas to buy certain cereals and snacks, ...
Read More »Getting Out of the Dumps: Natural Supplements for Depression
Of all the mental health problems facing Americans, depression ranks as one of the most widespread and onerous. It is estimated that over 21 million patients in the US suffer from regular depression. All of these melancholic feelings inevitably spill ...
Read More »Tennis Elbow: Not Just a Problem for Tennis Players
One could be forgiven for thinking that a condition known as “tennis elbow” applies only to tennis players. Such a notion would seem to make sense; after all, professional tennis players heavily utilize their right elbows (or left elbows if ...
Read More »Preventing and Treating Hair Damage
It’s fairly obvious that Americans care a great deal about their hair. According to one estimate, the US hair care industry rakes in a whopping $19 billion in yearly revenue. The main reason for all of this attention stems from ...
Read More »The Many Ways to Cook Chicken Breast
There are fewer foods that enjoy more popularity among US consumers than chicken. Whether it’s chicken breasts, chicken wings, chicken legs or chicken nuggets, Americans can’t seem to get enough of Gallus gallus domesticus (the Latin name for your everyday ...
Read More »Workout Out Smarter: Avoiding Injuries While Exercising
There are few things on the planet with a better reputation than exercise. The most visible benefits of regular physical activity are plainly obvious – toned muscles and thin waistlines are dead giveaways of a regular gym rat. An effective ...
Read More »The Hidden Signs of Heart Attacks
It’s common knowledge that heart disease is one of the most rampant killers in the United States. Even if you have been fortunate enough not to suffer from heart disease, chances are that you know someone who has. This dreaded ...
Read More »A Skin-Deep Problem: A Look at Hives
Most of the diseases and various medical problems we encounter tend to do most of their damage inside our bodies. Sure, it’s pretty obvious to others when you’re sick with a cold, but your physical appearance isn’t radically altered (aside ...
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