Educate yourself with nutrition, health and fitness knowledge.

Articles

Making a Tasty (and Healthy) Homemade Pizza

Making a Tasty (and Healthy) Homemade Pizza

There are few foods that are as wildly popular as pizza. If you enjoy eating pizza at least once per month, then you share a dietary choice with 93 percent of Americans. If that factoid piqued your interest, then take ...

Read More »

Getting Rid of Love Handles

Getting Rid of Love Handles

For most people, losing weight is no easy task. It takes much persistence and effort to pick a healthy diet and stick to it, and just as much work to adhere to a regular exercise regimen. Perhaps the most frustrating ...

Read More »

Reversing and Preventing Fatty Liver Damage

Reversing and Preventing Fatty Liver Damage

You don’t have to be a practicing medical doctor to understand the importance of our vital organs. The body parts that fall into this category warrant the utmost maintenance and care, as your body needs each vital organ in order ...

Read More »

Strategies for Coping with Anxiety

It can be safely said that part of being human is dealing with anxiety. Even those known for keeping grace under pressure fret about things at least once in a while. The following statistics, compiled by the National Institute of ...

Read More »

How to Avoid Knee Pain

How to Avoid Knee Pain

If you’ve been dealing with pain in your knees lately, you’re far from alone – a quick search for “knee pain” on Google yields a staggering 28,300,000 results. Aside from this arbitrary evidence, this notion is also supported by research ...

Read More »

More than a Nuisance: The Causes of Dry Mouth

More than a Nuisance: The Causes of Dry Mouth

It can be hard to take a problem like dry mouth seriously. Compared to other medical issues, feeling thirsty hardly seems worthy of attention. After all, how bad can having a dry mouth possibly be? Actually, the answer will probably ...

Read More »

Healthy Ways to Cook Salmon

Healthy Ways to Cook Salmon

Over the last few decades, salmon’s popularity has soared among American shoppers. Consider this fact; in 2012, salmon became the most consumed fish in terms of volume in the United States. There is good reason for this trend, as a ...

Read More »

The Many Types of Recurring Headaches

The Many Types of Recurring Headaches

It’s a very safe bet to say that, at some in our lives, virtually everyone has experienced a headache. For most people, headaches are just an occasional nuisance, and tend to be over fairly quickly. Others are not so lucky, ...

Read More »

Exercise Routines for Asthmatics

Exercise Routines for Asthmatics

Asthma has become an area of great concern for doctors over the last few decades, as over 20 million Americans now suffer from this chronic respiratory disorder. Given its impact on the breathing process, many asthmatics are forced to make ...

Read More »
Scroll To Top