For most people with restless leg syndrome (RLS), the trouble starts when they lie down and try to relax. Unpleasant sensations in their legs—variously described as burning, creeping, tugging, or like insects crawling inside their legs—cause an uncontrollable urge to ...
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Berries: North American Superstars
Many studies have indicated that fruit consumption may help reduce our chance of heart disease and/or several cancers. However, since many fruits are not readily available, many people in the Northern latitudes do not eat as much fruit as they ...
Read More »Skin Care in your 20s, 30s and 40s
All skin is different; from colors to textures and scents. One commonalty that all skin types share is the aging process. Though some people see the signs of aging before others due to genetics and externalities, the fact is it ...
Read More »Are Dark Circles Making You Look Old and Tired?
The skin under your eyes is very thin and when blood passes through the large veins near the surface of the skin it usually causes a bluish tint. Sun exposure does not help the appearance of the dark circles under ...
Read More »Some Useful Skin Care Techniques
Rejuvenating the skin is the most noticeable way to obtain a more youthful appearance. Of course there are many remedies and secrets in skin rejuvenation but staying on the natural route will be extra beneficial in the end. Every single ...
Read More »Seaweed: A Brief History
Seaweed has been used all over the world for thousands of years and is a type of algae. Algae came to existence about three and a half billion years ago and is in 75% of the air we breath. When ...
Read More »Health Benefits of Salmon
Health Benefits of Salmon Salmon, a species of fish belonging to the Salmonidae family, can benefit you and your overall health in many ways. Not only is salmon very nutritious, but also very tasty, cost effective, and one of the ...
Read More »Treating Acute Bronchitis Naturally
Second to pneumonia, bronchitis is probably the most well-known and notorious respiratory disease. This condition occurs when the lining of your bronchial tubes, which are responsible for carrying air to and from your lungs, become irritated and inflamed. Acute bronchitis, ...
Read More »Treating Muscle Spasms in Your Back and Neck
At some point in your life, you’ve probably injured a muscle performing some kind of activity, and might have suffered from muscle spasms afterward. Muscle spasms are a nagging problem for many Americans, and can be bothersome for days on ...
Read More »Truth be Told: Busting Fitness, Health and Diet Myths
Living a healthy and fit lifestyle can be challenging enough without having to separate medical facts from fiction. Fortunately, we at Natural Knowledge 24/7 have taken a closer look at some common myths regarding health, fitness and diet. MYTH: You ...
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